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September 2019

Nature Temple / 2019

Are Your Symptoms Because of Adrenal Fatigue?

Feeling Overwhelmed Do you have trouble sleeping?  Do you wake in the morning feeling exhausted and flat with no motivation for the day?  Or do you drag yourself through your day, needing some type of “pick me up” in the mid-afternoon to get you through to the evening?  Then, when it’s time to go to bed and sleep do you find yourself not sleepy but actually “tired” and “wired”?   If you answered YES to any of the above questions, the chances are you are suffering from “Adrenal Fatigue”.  But don’t worry.  You’re not alone.  It is more common than you think and it IS treatable with good results!   The adrenal glands control stress.  In the presence of stress, the adrenal glands produce cortisol in response to stressors.  It...

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Adrenal Fatigue and recognizing the Adrenal Body Type

T Do you have trouble sleeping?  Do you wake in the morning feeling exhausted and flat with no motivation for the day.  Drag yourself through your day, need some type of “pick me up” in the mid-afternoon to get you through to the evening and then find yourself at night time before bed tired but “wired”?  If you answered Yes to any of these then don’t worry.  You’re not alone and it is fixable! You may have what is termed “Adrenal Fatigue”.  The adrenal gland controls stress.  If it produces too much cortisol then belly fat can develop as a hormonal factor.  The adrenal glands are the backup glands to the ovary glands in women.  When people have adrenal fatigue, they can’t sleep and they don’t have enough energy to generate fat burning because fat burning...

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