5 Natural Remedies for Headaches

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cupboard, try these all natural remedies the next time you have a headache. Here are some non-drug remedies for the three most common types of headaches.

Tension Headaches

Of the three main types of headaches, tension headaches are the most common. With this type of headache the muscles contract and it feels like something is literally squeezing your head. The pain can run from one ear to the other and back around. Tension headaches are usually caused by a lack of sleep and/or stress.

Natural Remedies For Tension Headaches:

Ginger Tea

Fresh ginger can easily be found at your local grocery store. Crush up no more than an inch of ginger and put it in a pot of boiling water. This homemade remedy will help reduce inflammation and ease your headache. It works just as good, if not better than an aspirin and is a completely natural plant based remedy.

Peppermint Oil

Take the oil and apply it to your hairline. The cooling sensation created by the oil will help relax the muscles in your head and neck.

Cluster Headaches

Those who suffer from cluster headaches often describe it as an ice pack in their head. This is because the pain is very concentrated and it feels like someone is stabbing them in the head. Cluster headaches usually occur in a cluster of days, hence the name cluster headaches. They are most common in the winter.

Natural Remedies For Cluster Headaches:

Capsaicin Cream

Cayenne pepper is the main ingredient in Capsaicin cream. Put a dab on your finger and apply it to the inside of your nostril. Be sure to place it on the side where you are experiencing the pain. Once applied the cream will go to work. It works by blocking pain signals.

Chlorophyll Supplements

Chlorophyll is used by plants for photosynthesis in the process of turning carbon dioxide and water into carbohydrates and oxygen. Chlorophyll supplements promote the flow of oxygen to cells, while also protecting the cells from oxidation damage and can naturally help with cluster headaches. Chlorophyll can be added to a bottle of water and consumed throughout the day.

Migraine Headaches

Migraine headaches are very debilitating and can have you in bed, unable to move for extended periods of time. Migraines cause a throbbing pain to occur on one side of your head. As a result of this pain, individuals are usually sensitive to light and sound. It some cases it can even cause nausea.

Many experts believe migraines are a result of nerve signals being misinterpreted by the brain. Instead of interpreting them for what they really are, they interpret them as pain.

Natural Remedies For Migraine Headaches:

Acupressure Massage

Acupressure massage has been around for hundreds of years. It is an ancient Chinese healing method that centers around applying pressure to certain points on the body. The pressure is applied to help relieve pain. Doing this type of massage on yourself is very easy.

First, take your finger and place it in the groove between your first and second toe. Press firmly and apply pressure for at least three minutes. If you can, hold it for a total of 5 minutes before letting go. If you would prefer not to do this yourself, you can always go see a massage therapist.

Feverfew Herb

Feverfew is a herbal supplement that comes from the sunflower family. It has been tested in clinical trials with great results. During these trials, Feverfew was shown to be a very effective treatment for migraines. It works by decreasing the amount of inflammation in the area where there is pain. When inflammation is reduced, it eliminates pressure on the nerves. As a result, the migraine starts to subside.

Changing Your Diet

Start paying close attention to the foods you consume on a daily basis. Keeping a journal and jotting down everything you eat for at least 7 days is helpful so you can track any specific foods that cause you to have an adverse reaction. Once you identify a pattern, you will know which foods should be removed from your diet.

These are a few simple remedies you can try first with your headache.  Should your headache persist, there are definitely more targeted herbal remedies which are extremely effective in getting to the cause of the headache and treating it.  Visit naturestemple.net and www.herbalscripts.com.au.  These websites can assist you by providing the right herbs for your individual headache treatment.  At herbalscripts.com.au  – you don’t even have to leave home to get them.